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Group Telephone Coaching

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4 Weeks to Eating Consciously

A Self discovery Program introducing raw & Living foods!

Announcing The Next Coaching Program!

Dates: Monday 2nd March 2009- Monday 23rd March 2009

Preview Call: Thursday 26th February 2009

Time: 8pm UK time (3pm EST or 12pm PST)

Places remaining of 16: 16

£199 + VAT

“Do You Want To Feel Vibrant? Do You Want Boundless Energy?

Are You Ready to Advance on Every Level?"

An exclusive pioneering program, this results based, and practical 4 week group telephone program will support anyone who is ready to invest in themselves inside and out whilst exploring conscious eating principles that incorporate a raw food lifestyle. This program provides a great foundation for absolute beginners or those exploring healthy eating options.  No prior experience or knowledge of eating consciously or raw food is required.

If you want to introduce a new habit into your life such as eating more consciously it can seem difficult to get started and maintain if you are on your own. However, with the extent and quality of support offered within this program it will be much easier to make a commitment AND enjoy the process!

ARE YOU READY TO TRULY LOVE YOURSELF?

What will this self discovery program do for YOU?

  • Create new self loving actions that will last a lifetime!
  • Become more self aware and recognise your eating behaviour at the deepest levels.
  • Allow any issues around current eating behaviours to be identified and learn how to implement REALISTIC change.
  • Become more self aware and recognise your eating behaviour at the deepest levels allowing any issues to be identified and the opportunity for REAL changes to be made.
  • Participate long enough to establish eating consciously as a habit, making it easier to maintain.
  • Create 4 weeks of success & measureable results providing the confidence and practical feedback you need should you decide to continue.
  • Increase your ability to make eating consciously a permanent lifestyle choice.
  • Get to know yourself from the inside which will positively impact your life in untold measure.
  • Establish tools and techniques to support your ongoing journey.
  • Develop a new network of supportive friends.
  • Increase your level of fitness, vitality and overall wellbeing!
  • Receive numerous resources and fantastic simple, delicious recipes.
  • Learn how to formulate a personal shopping list and design a menu plan appropriate to your lifestyle and health aspirations.
  • Feel empowered to formulate informed long-term decisions about your future eating choices and lifestyle.
  • Have the opportunity to feature as one of the success stories on my web site and maintain your motivation while inspiring others to jumpstart their conscious eating journey.
  • Secure the opportunity to extend your commitment for a further 8 or 12 week period.

Do you desire happiness, health and overall well being? Are you ready to invest in yourself? Do you want the support of a qualified professional?

If you answered YES to the above questions, you’ll enjoy every step of this self discovery experience! Book NOW to secure your place on this ground-breaking program! Fulfil your desire to love yourself and your body on every level and nourish your soul with conscious eating!

£199+VAT


What's Included In This Unique Program?

During this life enhancing and abundant 4 week foundational Group Telephone Coaching program you will explore the following:

  • The PEEMSSA Philosophy and how it relates to eating consciously:

    • Week One: The Physical perspective of Eating Consciously
    • Week Two: The Emotional & Environmental perspectives of Eating Consciously
    • Week Three: The Mental perspective of Eating Consciously
    • Week Four: The Spiritual & Social perspectives of Eating Consciously


  • The 4 Weeks to Eating Consciously Workbook

    This workbook underpins your 4 week journey and consists of the following:

    •   Personal daily journal and action plan
    •   Self-love activities
    •   Daily record
    •   Menu planning
    •   Weekly notes
    •   Weekly course material

This action packed workbook is designed with your success in mind and is therefore clearly structured for ease of use and effective time management. It will become the foundational resource upon which you will build your many successes during the 4 week program. You will truly treasure it! Furthermore you can re-visit this wonderful resource as you continue on your journey.

 

  • The Absolute Beginners Guide to eating consciously:

    Including The R.A.W.F.O.O.D.S Plan™ eBook

    My extensive and explicit eBook will significantly contribute to your Conscious Eating know how and my popular “Eating Consciously: 50 Gorgeous Recipes” eBook will provide additional support and inspiration. (The links for downloading both will accompany your welcome email enabling you to access and read them instantly!)


  • Deep Relaxation Mp3
    This Deep Relaxation Mp3 will take you on a journey.
    It starts with developing an awareness of any tension and/or dis-ease within your body and mind and then leads you through a visualization, which gently enables you to relax. Throughout the 25 minutes I will also teach you skills that you can use on a day to day basis to help you to positively manage stressful situations. The sound of gentle music on an acoustic guitar and a beautiful visualization combine to provide a level of relaxation you may never have experienced before. This is a timeless resource you can use over and over again! Download it and nurture your mind, body and soul on every level. (The link for this will also be available in your welcome email.)

 

  • 90 Minute Preview call
    The 90 minute preview call lays the foundation for your 4 weeks to Eating Consciously PEEMSSA™ experience while also introducing you to the other group members.  (Thursday 26th February 2009 at 8pm: 4 days prior to the start of the 4 week program).

 

  • Daily inspirational Quote

    Every day you will receive inspirational quotes together with email support as you follow and implement personal daily actions set out in your 4 weeks to Eating Consciously Workbook. You could print the quotes and place them in a prominent position for additional impetus and motivation!

 

  • 5 x 90 minute Monday Evening Group Calls

    Together we will explore and develop your conscious eating habits in relation to the PEEMSSA™ Philosophy and address your individual questions or concerns.  If you are unable to join us at any time, you won’t be missing out as all 5 calls will be recorded and accessible on line! (From 8pm to 9.30pm UK time).


  • 4 x Eating Consciously online Progress Reports

    An opportunity to record and share your PEEMSSA™ insights, challenges, achievements and questions.

You will receive individual email feedback in relation to each of your 4 reports.

 

  • A 60 minute personal Focus session

    This specialized and unique session will enable you to receive individual coaching and expertise according to your personal needs. You will have the opportunity to explore one aspect of the PEEMSSA™ philosophy in relation to your conscious eating journey during the 4 week program.    (NB: My 1-2-1 coaching is available between the hours of 11am and 8.00pm UK time, depending on where you are geographically located. That is approximately 3pm Eastern and 12pm Pacific).

 

  • Eating Consciously online party

    Exclusive Forum and celebration resource for group members to submit and exchange photographs, health aspirations, conscious eating recipes and resources as well as provide additional encouragement and communication between calls.

 

  • Conscious EatingCompanion

    You and a cherished companion could support each other and share your adventure every step of the way! This is a wonderful option if you would enjoy teaming up with another group member for the duration of the program. (When you sign up be sure to request a companion on your application form).

If You Bought Each Item Independently What Would It Cost?

  • The 4 weeks to Eating Consciously Workbook – is worth approximately £29.99
  • My 2 newest eBooks - £14.99 + £9.99 = £24.98
  • Deep relaxation MP3 – value £9.99
  • 1 hour preview call - £100
  •  Daily Quotation email from me for the 4 week duration – approximate value £100
  •  5x 90 minute telephone calls - £750 if they were individual calls
  • Weekly online progress report - £35
  •  Online Group Party – Priceless, the benefits received from sharing this experience with like-minded people is invaluable, it would equate to a minimum cost of £300
  • Eating Consciously Companion – this is a truly priceless gift! Your new companion could become a lifelong friend!

If you were to buy each item listed above on an individual basis, the total cost for this package would be IN EXCESS OF £1400! This is incredible value and is why my group program is so popular!

The extensive practical support and expertise available throughout your 4 week program will enable you to achieve your personal conscious eating goals, and support you to accomplish so much more on EVERY level!

Are You Ready to Leap Forward?

Do You Want To Know More About The Group Program?

Your pre-course information will enable me to address your specific conscious eating goals personally and as part of the group. Regardless of your current lifestyle, this 4 week experience will amplify your awareness and understanding in relation to your eating behaviour and habits while supporting you to increase the variety of raw and living foods in your diet.  The support materials and group process will focus on your personal aspirations from a holistic perspective while aiming to significantly and positively influence the way you THINK, FEEL and ACT in relation to your behaviour and choices around food. It is possible to transform yourself and your life as a result of this very powerful experience, all you need to do is fully participate in the program!

NB: If you have a health condition, consult your professional health care provider before signing up for this experience. Only embark on this program if you consider yourself to be in good health.

Don't delay! Book YOUR place today!

All calls take place at 8pm UK time and last for 90 minutes. Convert to your time zone here.

This life changing program is very popular due to the numerous resources and the high quality of support provided throughout the 4 weeks. It offers you outstanding value for money! Places are limited so don't miss out!

Are You READY To Reserve YOUR Place?

To book a place on this program you will need to pay online and then complete an enrolment form which you will receive when you have made your payment. Please book via this page or for further information or to use an alternative payment method please call +44 (0) 2392 363197 during office hours or contact michele@theconsciouslivingpractitioner.com Hurry! Early booking is strongly advised as places are strictly limited to 16 per program.

£199+VAT

Are You Ready For Group Coaching?

Group coaching is ideal for individuals, groups of people or teams within an organisation who:

  • Want to focus on a specific issue e.g. body image, conscious eating, finding a better job, self esteem, stress management, lifestyle changes
  • Prefer the energy and dynamic of a group setting
  • Are working on a common aim, outcome or project
  • Want a cost effective coaching experience
  • Don’t feel comfortable working one-to-one with a coach
  • Prefer to support and be supported by others in working towards their goals.

What Are The Benefits Of Group Coaching?

  • Greater levels of support and accountability
  • Feeling like a member of a team and that you are not on your own
  • The opportunity to hear various perspectives
  • The potential for exponential growth via the group’s structure
  • Being able to contribute to other peoples’ lives while achieving your own aspirations
  • Affordability.

How Does Group Coaching Work?

Group coaching is set up in a similar way to individual coaching. Each participant answers the same preliminary questions, sets up their goals and what they want to achieve within the group coaching program. The difference is that the group, as well as the coach, sees the information. Depending on what the group is working on, participants may also be assigned a companion for the duration of their group coaching.

Sessions are usually conducted over a bridge conference line with a minimum of 2 sessions per month. The duration of each session is approximately 60 minutes. There is a limit of 6 participants per group to enable everyone to have an opportunity to speak. (Unless a specific program has been designed to cater for higher numbers). If you would like more information on group coaching or you would like me to facilitate a group program on your behalf please send an email to michele@theconsciouslivingpractitioner.com.

What Is A Teleclass?

A teleclass is a conference call, like a chat line. You and 15 other people (sometimes more), call a regular phone number (called a bridge line) at your class time and you are welcomed by the Teleclass Leader.

A teleclass combines the use of lecture, questions and discussion. It is a highly interactive process that flows easily and works well. You can listen to, absorb and engage in the discussion as well as posing questions to the teleclass leader and the other people on the call.

Most teleclass sessions last approximately one to two hours. You will be notified in advance of how long your teleclass will be expected to last. Some teleclasses meet only once, others meet weekly for 4-8 weeks, and there are even year-long programs available.

What Are the Advantages of teleclasses?

  • No travelling time
  • No dress requirements
  • Speak with people in other countries
  • No technical or computer skills necessary
  • Very cost effective
  • You do not need a computer in order to be in the class. All you need is a regular phone!

Are You Ready To Invest in YOURSELF?

£199+VAT

Take Positive Action NOW and Book Your Place on the 4 weeks to Eating Consciously Program
If you have any questions please send them in an email to michele@theconsciouslivingpractitioner.com

I look forward to hearing from you soon!
Love and light

The Conscious Living Practitioner™

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