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Conscious Eating For Absolute Beginners:
Introducing Raw Food
 1 Day Class
Improve your eating habits and learn how to create delicious healthy food!
Announcing The Next Class!
Date: Saturday 28th February 2009
Time: 10:30am - 5:00pm (doors open at 10.00am)
Places remaining of 8: 8
Do you want to introduce raw foods into your diet and don’t know how? Do you want to learn how to create a balanced conscious eating plan?
This class will provide answers and tools to support you on your conscious eating journey!
 During this introductory day you will learn all about Michèle’s highly acclaimed R.A.W.F.O.O.D.S Plan™ giving you all the information you need to shop for, prepare and create fantastic personalised conscious eating menus. Michèle will prepare and demonstrate gorgeous breakfast, lunch and dinner recipes that you can easily create at home. There will also be lots of conscious ‘goodies’ for you to sample!
Do you want to improve your eating habits on every level?
If you answered YES, then look no further this day has so much to offer you!
What will you learn during this 1-Day Class?
- You will learn the fundamentals of eating consciously and the untold benefits of adopting this approach.
Throughout the day you will be introduced to Conscious Eating Principles and how you can implement them into your life.
- You will explore The R.A.W.F.O.O.D.S Plan™ and learn the how, what, why and where of raw foods.
- The ingredients and kitchen equipment used to create conscious cuisine and raw food recipes will be discussed in detail including the use of a Kempo masticating juicer, Vitamix blender, Cuisinart food processor and Excalibur dehydrator.
- You will learn the basics of harvesting your own Living foods including sprouting seeds and growing wheatgrass and sunflower greens.
- You will learn how to make a variety of raw food recipes including dehydrated luxuries: raw granola; nut milks; juices; smoothies; soups, crackers; pâté; pizza; burgers; cookies and deserts to name a few.
- You will learn how to create an inspirational conscious cuisine personal menu plan.
- There will be Question & Answer opportunities throughout and at the final stage of the day.
What do you receive during this creative, informative, value packed day?
- Expert tuition with Michèle Snedden – The Conscious Living Practitioner™ from 10:30am - 5:00pm (value £99)
- The opportunity to learn and observe in a small intimate group with the potential for hands-on experience and personal questions answered in detail (value £25+)
- The opportunity to sample lots of ‘Conscious Goodies’ throughout the duration of the class (value £15)
- A generous and delicious Raw Gourmet lunch in a homely kitchen atmosphere (value £9)
- The Conscious Eating for Absolute Beginners class recipe collection and handouts (value £9.99)
- A FREE Goody Bag containing conscious delights, a R.A.W.F.O.O.D.S Plan™ poster and a surprise gift (value £15+)
- The opportunity to WIN a FREE 1 hour telephone Coaching session with Michèle (value £100)
- You will leave this class inspired, motivated and equipped to make a repertoire of delicious conscious cuisine meals for yourself and anyone else you choose! (value £++++)
Approximate Total Value: £173+
At only £95 + VAT per person this class offers excellent value for money!
The class starts at 10:30am and finishes at 5:00pm. Doors open at 10am.
Please note: due to limited places bookings once made are non-refundable although it may be possible to pass your place on to a friend after some discussion!
About the venue and how to get there
The venue for the class is Michèle’s home in Southsea, Hampshire. Located just 10 minutes drive from Portsmouth Harbour train station and Ferry Port the venue is easy to get to.
when you book your place the full address and directions will be sent to you; together with a list of local accommodation should you require it.
Any questions?
Simply email michele@theconsciouslivingpractitioner.com directly or call the office:
+ 44 (0) 2392363197 during working hours (Monday-Friday 9am-5pm).
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